METHOD
1. Prepare the edamame spaghetti or zucchini noodles:
- If using edamame spaghetti: Bring a large pot of water to a boil, add salt. Cook the spaghetti according to the package instructions (usually 4–6 minutes). Drain, reserving a little water for the sauce. Add olive oil and toss to prevent sticking.
- If using zucchini noodles: Use a spiralizer or vegetable peeler to create long "noodles." Sauté them in a pan with 1 tbsp olive oil over medium heat for 2–3 minutes until tender but still crisp.
2. Prepare the seafood:
- Heat a skillet over medium heat, add olive oil.
- Sauté the minced garlic until fragrant (about 1 minute).
- Add the seafood, salt, pepper, and lemon juice. Cook for 3–5 minutes until the seafood is tender and cooked through. Avoid overcooking to keep it juicy.
3. Assemble the dish:
- Place a portion of edamame spaghetti or zucchini noodles on serving plates.
- Top with the cooked seafood.
- Add salmon or trout caviar.
- Sprinkle with fresh herbs (dill, parsley).
4. Serving:
- Garnish the dish with lemon wedges and serve immediately.
Notes:
- Using edamame spaghetti or zucchini noodles makes the dish healthier, low-calorie, and rich in fiber, vitamins, and minerals.
- For a richer flavor, you can add a splash of white wine or tomato sauce to the seafood.
- If the caviar is too salty, rinse it in cold water and pat dry before using.
Enjoy your meal!
